Sonic Immersion: Sound Bath

Experience sound bath & feel rejuvenated. Deeply relax, relieve stress & tension through a nourishing peaceful soundscape journey About this Event We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Didgeridoo, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress for a more silent and still space. Allowing the mind to come to a restful space, brings forth feelings of relaxation and mental expansion. As the movement in the mind slows down and quietens there is room for wonderful inner states of greater awareness, clarity and calmness. Scientific studies show that sound can produce changes in the bodies autonomic, immune, endocrine and neuropeptide systems. Immerse your body and mind in sound that soothes the nervous system and brings you into harmony and balance. The result is a sense of peace, heightened awareness, and a deep rest and relaxation of the mind and body. As you relax deeper a heightened awareness allows you to tune into the felt sensations in the body, feel the vibrations of sound move through the body, hear all the sounds around you and become mindful of what is arising in the here and now. With a curious, gentle attitude, welcoming the sensations that may arise in this practice, open the doorway to inner stillness and silence. See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662 To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/