Getting Started on a Plant Based Lifestyle

In this workshop you will learn the following to help you on your plant based journery;

- Tips to transition to a plant based lifestyle

- How To get all important nutrients including Protein, Carbohydrates, Magnesium, Calcium, Iron, B12 and more

- Simple strategies in regards to shopping and laying out your kitchen

- Dealing with emotional binge eating, or poor eating habits

- Tips on introducing your family and children to plant based meals

At the end there will be a special Q&A session and we will prepare and provide some smoothies and salads that will made from Harris Farms produce and products. There are a limited amount of tickets available for this event so don't delay to make sure you secure your spot :)

We look forward to helping you thrive on plants :)

www.plantbasedlife.com.au

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