Strong Body Strong Mind

CREATE YOUR OWN GOALS & PROGRAM WITH THIS 3 WEEK SEMINAR COURSE If you dont know where to start in the gym, or if you need to re-access your goals, approach & techniques this course is designed for you! A 6 hr course held over 3 weeks. Suitable for people of all ages and levels of understanding. *Also welcomes non-members. Do you want to develop a consistent & successful weight-training program for yourself that is successful and yet balanced? Strong Body Strong Mind gives you a robust base of knowledge that begins with how you think and perceive your body, mind and training. It gives you a foundation that helps you to train & think appropriately for achieving long-term goals. Establishing your intentions, goals and then being able to understand how to feel the exercise, gives you a deeper knowledge not only of the exercise itself, but of your own body and mind. Join personal trainer and body-mind educator Kiah Williams over 3 weeks to develop your own goals, commitment and weight training program in order to create success.