Summertime Escape, September Yoga Retreat
We will practice yoga together, exploring physical, mental and spiritual balance through movement and breath.
We will eat together learning how food can nourish our bodies and balance our entire selves.
We will reconnect with nature and with our natural selves in the beautiful surroundings of North Wales.
Let yourself be nourished.
Let yourself go inwards and explore the places that need attention.
Let yourself be accepting, gentle and forgiving.
Let yourself acknowledge that this inner work is intrinsically linked to service beyond ourselves.
Let yourself be the change.
Example daily retreat schedule:
08.30-09:00: Fruit/herbal teas
09.00-11.30: Vinyasa flow, pranayama, mantra and meditation
12.00-13.30: Delicious brunch
13.30-14.30: Country walk, treatments or just time to chill out
14.30-15:00: Herbal teas/raw snacks
16.00-17.00: Free time
17.00-18.30: Restorative/Yin yoga and meditation
20.30-21.30: Yoga Nidra (optional)
All offerings are optional for you to attend.
The retreat is suitable for anyone who would like to spend a weekend in nature; learning about wellbeing, healthy clean food and Yoga. Beginners are welcome as well as all ages.
We are delighted to be collaborating with chef Vanessa Jade, of ‘NaturalNess’ for this weekends retreat.
With her passion for a plant based and sustainable lifestyle alongside an ever expanding knowledge of nutrition and wellbeing, this weekend you will be nourished by her yummy earth friendly food, energised and ready to embark on your magical and transformational journey.
"Two nourishing and delicious unlimited meals per day, fresh fruits and herbal teas are all designed to leave you feeling clearer, lighter and brighter on every level." Vanessa Jade
We are delighted to be collaborating with the amazing Polly. Polly specialises in personalised massage treatments using various techniques and practices so you can make the most of your time.
This is a rural retreat situated in the heart of the beautiful llyn peninsular, in an area of outstanding beauty in North Wales, known for the miles of sandy beaches set against the backdrop of Snowdonia. A place carefully curated for relaxation, rediscovery and reconnection, a place to enjoy the simple pleasures of life. The post code for the property is LL53 8TT.
The house has just undergone a full renovation, it will be a place of laid back luxury. Check out the pictures on my Facebook page.
Slightly over two hours away from Birmingham, Manchester and Liverpool, this natural paradise is easy to reach but feels a million miles away from everyday life.
Wander, breath deep, sleep long sleeps, feel the sand between your toes, eat late breakfasts, hear the birds sing, take lazy dinners, reclaim time.
A little bit about us:
My passion for yoga began when I fell in love with it over fifteen years ago after taking an Ashtanga class in my hometown of Manchester. I was inspired by a teacher called Andrea Everingham, whose honest passion for the yogi life and contagious joyful spirit encapsulated me.
Once I established my strength on the yoga mat, with the help and inspiration of my teachers, my body and mind changed, I became more focused and I can honestly say that I have lived and died on my yoga mat. I have cried, realised how I needed to change, known what I needed to apologise for, how to forgive and learnt to be proud of myself.
I wanted to give people the opportunity to create positive change like I had so my next step was to embark on a 200-hr teacher training diploma with Yoga Campus. This study allowed me to deepen my own practice and knowledge of yoga and how to pass this on to others with an internationally recognised accreditation with the Independent Yoga Network.
I’m continually inspired by yoga’s transformative power—both internally and externally, and find it to be a source of love and strength. I strive to bring a sense of fun, freedom and kindness to all my classes, and hope to impart yogic wisdom along the way. My classes are vinyasa-based (linking breath with movement) with strong emphasis on alignment and from time to time I throw in elements from other types of yoga I have studied.
My journey into yoga started when I embarked on a painting course on the beautiful Greek island of Paros thinking I would develop my brush techniques, however the universe had other plans for me! I met two inspirational yoga teachers and after my painting course finished I practiced yoga three times a day, stayed for an extra two months and on my return to England decided to train as a yoga teacher.
I have always been interested in the philosophy and history of yoga and love working and helping people, I decided to go to India for my training and went to Rishikesh it was very challenging but I embraced it and loved every minute.
On my return to England I built a completely new life practicing and teaching yoga and currently as you are reading this I am in Thailand teaching yoga high up in the mountains at a beautiful meditation resort.
I teach about eight classes a week at different studios in and around Manchester including two classes at the Manchester University,
I have developed my own style of yoga and it has many influences that incorporate Hatha and Ashtanga, however I like to create a fusion of different styles always taking account of who is in my class, I also include meditation breath work.
Included in The Retreat:
Full board, twice daily gourmet plant-based meals, afternoon tea
Twice daily yoga, meditation and mantra
Yoga nidra sessions
Guided meditation sessions
Unlimited local fruits and teas
Time for relaxation
Massage and healing therapies (optional, available at a discounted retreat price)
Prices start from £295pp. There are a number of room options available, please contact us for further information.
To confirm your booking, we will require a deposit of £95, with the final balance due end of July.
The retreat will start at 4pm on Friday (it’s okay to be late, just let us know) and will close around 3pm on Sunday.
We are always open to discussing ways to make our retreats accessible to everyone - please do contact us if you would like to discuss how we can make it work for you.
Into The Country
Nefyn, Wales, United Kingdom