Sunday Morning Bukit Jalil

Sunday  21 April  2019  7:00 AM    Sunday  21 April  2019 8:15 AM
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Last update 22/04/2019
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Recurring event

Sunday Morning Bukit Jalil
From 07 Apr 2019 to 07 Apr 2019
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Book your place at www.therunningplan.com/classes or contact Jeff for more information via 0122996315
The group will be led by Coach Darren Looi on Sunday mornings (fortnightly) at 07.00 - 08.15 at Bukit Jalil Sports City.
CLASS STRUCTURE:
- Activation exercises
- Dynamic stretching running drills
- Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
- Static stretching
CLASS OBJECTIVES:
- Complete an intensive training session in a safe and motivated group environment
- Receive feedback on your running technique
- Improve your strength, speed and endurance
- Learn from some of the best runners in Malaysia
- Have fun and meet new running friends!
ADDITIONAL INFORMATION:
- Suitable for all ages and abilities
- 1 class @ 40 MYR

sports courses
Nearby hotels and apartments
Starts in about 6 hours · 26°C Cloudy
kuala lumpur, malaysia
Starts in about 6 hours · 26°C Cloudy
kuala lumpur, malaysia
Event from therunningplan.com