Sunday Morning Bukit Jalil
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The group will be led by Coach Darren Looi on Sunday mornings (fortnightly) at 07.00 - 08.15 at Bukit Jalil Sports City.
- Activation exercises
- Dynamic stretching running drills
- Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
- Static stretching
- Complete an intensive training session in a safe and motivated group environment
- Receive feedback on your running technique
- Improve your strength, speed and endurance
- Learn from some of the best runners in Malaysia
- Have fun and meet new running friends!
- Suitable for all ages and abilities
- 1 class @ 40 MYR
Starts in about 6 hours · 26°C Cloudy
Lebuhraya Bukit Jalil, Bukit Jalil, KL, Malaysia