How to survive the "4 month sleep regression" : for 3-5 month olds

Learn our tips and secrets for conquering the four month sleep regression!

Around 4 months, little ones face huge developmental changes (physically and neurologically) , which can make nights and naps rough.

If you are dreading this four month sleep regression or are already exhausted, frustrated and feeling defeated, this workshop is for you!

In This Workshop You’ll Learn:

-About the infamous sleep regression

-The Science of Sleep: How to work with your babies Circadian Rhythm to set your days and nights up for success-How to set up the optimal sleep environment-How to read sleepy cues

-settling techniques (live demonstrations)

-Weaning and unnecessary night feedings

-How to deal with night wakings effectively

-How to get your baby sleeping more independently

-Everything there is to know about dream feeds

-Everything there is to know about the dummy

- When and how to transition out of the swaddle

-How to combat catnapping and handle naps effectively

- How to create a realistic, flexible schedule

This Workshop Is:

-A no-cry approach, we do not believe in cry-it-out. This is NOT Sleep Training.

-Breast feeding friendly

-All about shaping healthy sleep habits

-A guide to empower you to conquer the "regression"... or as we like to call it, the "progression"

-A foundation for helping your baby create healthy sleep habits

-Created using scientific, evidenced-based research

Workshop Specifics:

-Feel free to bring your baby along (we will do lots of live demos)

-Ask specific questions in the Q&A session

-Live demonstrations implementing the techniques

-Special discounts and offers for attendees

-Partners encouraged to attend

- Drinks and snacks provided

- Free parking available