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Tabata
27
SEP
Sun
2020
7:30 PM
8:15 PM
Event ended
Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment.
Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!
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28/09/2020
Last update
sports
Alpha Omega Health
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
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3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
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Alpha Omega Health
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
Event from
thegotownsville.com.au →
Create an event
Create events for free. They will be immediately recommended to interested users.