Tai Chi Class
Tai Chi at Chameleon Monday 4:30-5:30pm with Debbie Zan who has 4 decades of teaching Tai Chi, Qigong, Meditation, Yoga, Pilates & Mindful Movement.
Tai Chi cultivates & stimulates internal energy & circulation within the body system to rejuvenate, refresh, relax & expand awareness. This graceful yet powerful ancient art is attracting increasing interest from the business sector for stress reduction & referrals from western medical practitioners as an alternative modality in rehabilitation, falls prevention & recovery.
Tai Chi enhances vitality, flexibility, balance, strength, calmness & integrates our mind, body & emotions to wholeness. Come experience the many benefits of Tai Chi at Chameleon Monday 4:30-5:30pm