Tension and Stress Releasing Exercises (TRE) with Isabelle
Do you suffer from stress, anxiety, tensions or old traumas?
Join me for a TRE® class, designed to provide access to a calm and nurturing space, where you can safely release the accumulation of stress, tension, anxiety and past traumas, deepen your TRE® practice, and cultivate inner sense of peace, relaxation, good health and wellbeing.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Not recommended for pregnant ladies and for people with severe heart or blood pressure issues.
Previous exposure to TRE® is not required.
Booking required as space is limited to maximum of 8-10 people.
Full pre-payment required to confirm your booking. If you choose the 3-session or 6-session package, please contact me to confrim the selected dates.
If less than 4 people are booked for a session, we will postpone to the next session (you will be informed 5-8 days before).
2 reschedules are allowed 9 days prior to booked session.
Only the 6-session package can be shared by maximum 2 people (both names to be provided).
Is Isabelle qualified as a TRE® instructor?
Isabelle is internationally certified by TRE® For All Inc.
Who has Isabelle worked with using TRE?
While Isabelle is based in Singapore, she has worked with people form over 20 races, ethnic background or nationalities. Common concerns include stressful jobs, compassion fatigue, family-related stress and anxiety, recovery from Long term illness and surgeries, adultADHD, adverse childhood events, victims of violence and sexual traumas.
Are there ID or minimum age requirements to enter the event?
Minimum age is 21 years old. No upper limit
What can I bring into the event?
Please wear long pants and a comfortable t-shirt. Bring socks in case you get cold feet. There are changing rooms at the Core Collective
I would like the science behind TRE, could you please send me some links?
Polygaval Nervous System-
How does TRE work
TRE from medical history
Central pattern generator
What's the refund policy?
No refund for cancellation or if you are not attending all the sessions of a package. Package are valid until 30 November 2019.
Is my registration fee or ticket transferrable?
Only package of 6-sessions can be shared by 2 people. All other tickets are only for 1 person. You can transfer your ticket - please inform me of the change of name before the sessions.
Is it ok if the name on my ticket or registration doesn't match the person who attends?
You can transfer your ticket - please inform me of the change of name before the sessions.
How can I contact the organiser with any questions?
If you purchase the 3-session package or 6-session package, please make sure you contact me to reserve your place in all sessions at the time of booking. You can contact me at firstname.lastname@example.org and/or WhatsApp on +6598377520.