The Wonder of Self-Care

Self-care is essential to our wellbeing, energy and ability to give to others.

Let’s face it, we can’t give what we don’t have. Therefore, taking personal responsibility for our own wellbeing means we have so much more to share with others.

In tonight’s get-together we will

• start with a relaxing meditation

• discuss the importance of self-care

• gain clarity on what fills our cup and

• set out a plan to incorporate these self-nurturing practices into our life

The aim of this session is to pause, take a deep breath, and deeply re-connect with ourselves and our deeper loves and needs, in order to be better equipped for our daily lives.

We look forward to connecting with you,

Eva and Sharon