This is yoga.
Deepen your practice through a well-defined method for self-transformation, growth and wellbeing, with healthy alignment of body and mind. You will develop an authentic hatha vinyasa yoga practice to do on your own, and recieve personal guidance in your practice, from teacher to student.
This is a 10 week course from 17.3 - 19.5 on Sundays 19.30 - 21.00 in Gaia Vallila (Helsinki).
For anyone who wish to learn to do yoga more independently, and to start developing their own yoga practice. Whether you are a beginner, a yoga practitioner or a yoga teacher, you are very welcome to take your practice, and life, to the next level!
Using the ancient methods popularized through Krischnamacharya, you will learn to flow with your breath (vinyasa), to control your inner energetic body (bandhas), and to focus the mind with the help of gaze (drsti).
Teaching in English.
Teacher: Alexander Lemberg (read more @
Yoga method: Ashtanga Yoga & other hatha yoga practices
Place: Gaia Vallila (Helsinki), Vesannontie 9, 00510 Helsinki (read more @
Price: 160€. Early Bird offer 120€ until 18.2.2019.
Register to firstname.lastname@example.org or SMS to 0401815020 before 10.3.2019.
You can pay by cash, creditcard or sportnotes (Smartum, Virike, EazyBreak), or by invoice, during our first session.
Be ready to put in work at home and during the classes. You will get weekly assignments to practice at home. This will develop your sense of self-discipline (aspect of tapas).
Cancellation needs to be submitted at least 5 days before the course. Otherwise you will be invoiced the price of the course. In case of sickness you will get the course fully or partly refunded with a doctors note (depending on the individual case).
Vesannontie, Helsinki, Etelä-Suomi, Suomi