Wednesday Wellness - Hatha Yoga with Lenore

To kick off your healthy Spring plans why not join us on The Platform at the Coal Loader Centre for Sustainability for FREE wellbeing classes every Wednesday morning from September 25th to April 1st 2020. Classes run from 7am to 7:45, are free to all local residents and are suitable for all levels of experience, from absolute beginners up. This wellness series is provided by North Sydney Council.Yoga - Hatha is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.Please bring your mat and drink bottleGetting to the class is easy; just a 6-minute, level-walk from Waverton Station or you can utilise the free, 4-hour parking on Balls Head Road.For more information, visit: www.northsydney.nsw.gov.au/WednesdayWellness or https://www.facebook.com/CoalLoader/A full list of the events in this series can be found here: https://www.facebook.com/pg/CoalLoader/events