Wednesday Wellness - Tai Chi

To kick off your healthy Spring plans why not join us on The Platform at the Coal Loader Centre for Sustainability for FREE wellbeing classes every Wednesday morning from September 25th to April 1st 2020. Classes run from 7am to 7:45, are free to all local residents and are suitable for all levels of experience, from absolute beginners up. This wellness series is provided by North Sydney Council.Tai Chi - Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.Please bring your mat and drink bottlePlease arrive 5 mins early as classes start at 7am sharpGetting to the class is easy; just a 6-minute, level-walk from Waverton Station or you can utilise the free, 4-hour parking on Balls Head Road.For more information, visit: www.northsydney.nsw.gov.au/WednesdayWellness or https://www.facebook.com/CoalLoader/A full list of the events in this series can be found here: https://www.facebook.com/pg/CoalLoader/events