Weekly Goth Run

Monday  24 August  2015  8:30 PM    Monday  24 August  2015 9:30 PM
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Last update 31/08/2015

The end AIDS 5k is coming up fast, and now is the time to band together and get our Couch to 5k going! Join Viscountess Morgue Anne on Monday evenings to start training to run a 5k.

You do not need to be a card carrying goth, registered in the End AIDS walk, or even have any experience running in organized events to join in! We are going to start at the very beginning and work our way up in a supportive and non-judgemental environment. We will meet up at Greenlake and do a group walk/run based on the Couch to 5k plan (more info here: http://www.c25k.com/).

Meet up spot is by the Greenlake Community Center.

Our second week will be: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Morgue Anne will be keeping time and letting people know when to walk/run. Participation in the organized side of things is totally optional, everyone is welcome and encouraged to go at their own pace for as long as they are comfortable.

Please arrive in comfortable clothing/shoes that is suitable for exercise. Specific meeting point will be announced soon. Hope to see you there!

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6800 E Green Lake Way N, Seattle, WA, United States
6800 E Green Lake Way N, Seattle, WA, United States