The Wellness Studio presents The Mindful Mobility Series by MiYogaVibe
A powerful blend of mindful and functional movements, accessible mobility, strength and stability practices, along with time to rest and restore.
This is for you if you:
✨ Are either an experienced or first-time yogi seeking to develop a deeper understanding of how your body moves and how yoga can support your everyday life.
✨ Want to understand your postural habits and how to rewire your body and nervous system to reduce soreness, stiffness and pain.
✨ Are seeking more stability and ease of movement in your joints
✨ Are craving a sense of space and connection within your body.
✨ Want to live a more conscious life - body and mind.
Our five weeks together include:
✨ 5 x weekly in-person classes (75mins)
✨ Weekly emails with tips and tricks to support and integrate your learnings into your life
✨ Supportive community vibe
The Series commences at 5.45pm on Thursday 2nd April 2020 and runs weekly for five weeks - Class dates - 9th, 16th, 23rd and 30th April .
Suitable for all levels - beginners welcome
Strictly limited places to ensure personalise tuition
? ? ? ?
Got a question - get in touch