Wim Hof Method Fundamentals Workshop with SA Integrated Therapies

About the hosts:

SA Integrated Therapies provides a truly integrated approach to your health. We offer a range of therapies with a close-knit team who are here to provide you with the best possible treatment outcome and long term results.

https://www.saintegratedtherapies.com.au/

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About the location:

At Equilibrium The Holistic Living Project, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

https://www.holisticlivingproject.com.au/

Looking to get more energy, boost physical performance, improve your mental health, manage pain or get a better night’s sleep?

Experience the Wim Hof Method, a natural, science-based approach to leading a happier, stronger & healthier life.

Come along and learn how this technique taught to people all over the world - from celebrities and top athletes to everyday folks - can help you reconnect and control your body & mind and reawaken your inner power.

At this full-day workshop you’ll learn & practice the 3 pillars - the breathing technique, cold exposure and mindset, come away with a strong foundation of the Wim Hof Method and practical ways to apply it in your daily life.

The event is facilitated by Adelaide’s first certified instructor, Kym Burls, and supported by the team at SA Integrated Therapies.

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The Wim Hof Method (WHM) is a proven way to naturally influence your psychology and physiology (how you think and feel) and can help:

• Increase your energy
• Control stress
• Combat fear, depression & anxiety
• Strengthen your willpower & resilience
• Manage pain and inflammation
• Improve sleep quality
• Improve mental & physical performance

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What you'll learn:

• The link between your nose & your nervous system
• A technique to reset your body & give you more energy
• Why stress is actually good for you
• How to control your mental state by changing your physical state
• Improve your cardio without working up a sweat
• Breathe less & perform better athletically
• A trick to boost EPO - a performance enhancing hormone
• How cold exposure can improve your focus & clarity
• Improve your pain tolerance by altering your body’s pH
• And more...

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Take the plunge, come along and feel what it’s all about. As Wim says - “feeling is understanding”.

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The workshop is suitable for everyone 18 years and over, regardless of your current level of fitness or confidence.

Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always get in touch with the instructor and consult a medical professional. If you have specific questions relating to your condition, please contact your instructor beforehand.

Program Outline:

• 09:00 Arrive
• 09:30 Introduction
• 10:00 Breath mechanics
• 10:30 WHM breathing session
• 11:30 Break
• 12:00 WHM explanation & science
• 13:00 Ice bath
• 14:00 Closing

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What to bring:

• Bathers
• Towel
• Yoga mat
• Sleeping bag/Blanket
• Comfortable clothes
• Water
• Snacks (optional - light snacks are provided)