Women's Boxing for Fitness
Join us for 6 weeks of women’s only boxing for fitness in a supportive environment that allows women to push their limits and boost confidence. No intimidation. Learn the correct technique of basic boxing strikes, stance, correct pad holding and some components of self-defence.
These classes will also cover ducking, weaving, and foot work to build confidence. After completing this course you will walk away with all the basics. Be prepared for cardio and strength drills to improve not only your skills but building on fitness along the way. Most importantly get your gloves on and hands moving as a great stress relieve while having fun at the same time. You are in safe hands with a qualified personal trainer, all levels welcome. If you have your own wraps or gloves please bring them along or gloves can be provided.
Wednesdays May 20 - June 24
7:30 – 9:00pm
Cost $30.00 for the 6 weeks ($5 per class)