Wynnum/Manly Mindfulness & Relaxation Class with Jayadharma Das

Please note. There are no classes over the holiday period. Our next class will be on the 20th of January. We wish you a Merry Christmas and a happy and safe New Year! Rejuvenate your mind and body with deep relaxation and breathing. Still the mind and lighten your heart with mantra meditation. More so than ever, in modern society we all need to take care of our inner self. It is very common to take care of our physical body with exercise and nutrition but so often our minds and hearts are neglected. Every Monday night we aim to provide a space to relax and recover. It's a free class where you can participate and be guided through simple ancient meditation practices which you can take home to use as tools to overcome daily life challenges. So we warmly invite you to come and participate and experience what Yoga Meditation has to offer. EVERY MONDAY NIGHT Time: 7:30pm - 8:30pmAddress: Wynnum Community Centre, Room 2.06, Level 2, 105 Florence Street, Wynnum, QldNote: Classes are cancelled on public holidays due to the Community Centre being closed. By donation. No need to book. Includes refreshments.Bring a yoga mat (or something to lie on) and if you like a blanket. WHAT TO EXPECT Deep Peace Relaxation For 20-30 minutes you will be guided through a variety of breathing, meditation, and relaxation techniques for the mind and body while lying down. This is a gentle and deeply relaxing practice where you may even fall asleep. Kirtan Meditation After putting your mind and body into a deeply relaxing space, it is time to move into Kirtan. Kirtan is a very simple and guided group meditation process, where you focus your mind and your heart on hearing and singing of wonderful mantras (sacred yoga sound vibrations). This brings about an inner peace and joy of the heart. The mantras are lead and guided by the instructor, accompanied with relaxing live music. After Kirtan there is an opportunity to ask questions and enjory some refreshments. “I look forward to meeting you and sharing the benefits of Yoga Meditation. I experience the benefits of meditation in my life everyday and I know you will too. So please come along.” Jayadharma das (John), instructor Ticket Information Ticket Price RSVP Free