“Yin Yoga” - All levels welcome

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5 JUN Fri 2020

5:30 PM 6:45 PM

Event ended

Yin Yoga incorporates mainly seated and lay down poses, some elements of mobility, stretch modality, meditation and breathing techniques. The focus of this session is to relax, restore and release, become aware of “monkey mind” to sooth the senses and come back “Home” to yourself. A great way to build flexibility, become more mindful and encourage relaxation/stress relief.

Intensity 1-2/5

Views - 06/06/2020 Last update

yoga

dale street 13

lotus centre, brookvale, 2100, nsw, au