Yin yoga retreat - 5 days of opening and mindfulness

Delightful 5 day Yin yoga retreat (10-15 Nov 2019) in the hills of Byron Bay, in which you will explore the depths of your own mind with yin yoga practice, moving meditation, mindfulness activities, cleansing breath work, delicious food, a stunning environment and plenty of time to relax and rejuvenate.
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‘Mindfulness’ simply means paying attention to the present moment. Practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive.
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In this beautiful yin retreat we will be slowing down, creating mindfulness in the present moment, listening to our inner voice of stillness. We will be working on our inner connection.
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This 5 day retreat includes:
- Morning moving meditation,
- Yin Yoga sessions, with deep release,
- Gentle yoga flow sessions,
- Mindfulness activities,
- Evening sessions,
- Plenty of time to relax and explore the beautiful surroundings
- 5 nights accomodation in a unique location,
- Beautiful organic, vegetarian meals.
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Numbers are very limited. All inclusive (food, accommodation, yoga, activities), from $1,450 pp (twin share) or $2,650 per couple.