Yoga flow, Meditation and Sharing Circle

Thursday  2 May  2019  7:45 PM    Thursday  2 May  2019 9:15 PM
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Last update 03/05/2019
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Recurring event

Yoga flow, Meditation and Sharing Circle
From 09 May 2019 to 09 May 2019
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Our aim is to provide a space where anyone can engage in rich traditions that support body, mind and spirit, where one can discover their innate ability to bring healing, balance and harmony into their own life.
Through a series of postures (asanas) and the use of breath, inner awareness is enhanced and the asanas become 'meditation in action'. Body, mind and breath are integrated, peace of mind is enhanced and the major systems of the body move towards alignment.
Its not just a class, it's an exploration of you, through yoga.
Class is on donation basis.
Call or message on 79256397
With love
Lara ????

yoga
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