Yoga For Beginners
We invite you to join your online 6-hours course of Hatha-Yoga which will introduct you to the world of Yoga Practice.
What you will learn during it?
Intro to what is yoga
Basic breathing techniques
Warm up poses, including the sun salutations
Basic standing postures to cultivate strength and balance
Basic back bends to cultivate mobility in the spine and to awaken energy
Sitting postures like forward bends for flexibility and to calm down
Restorative ending poses for relaxation
Then you can join our regular online Yoga Clases.
سلێمانی, هەرێمی کوردستان, العراق