Yoga For Beginners

Thursday  9 May  2019  6:45 PM    Thursday  9 May  2019 9:45 PM
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Last update 10/05/2019

Recurring event

Yoga For Beginners
From 14 Dec 2018 to 23 May 2019
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We invite you to join your online 6-hours course of Hatha-Yoga which will introduct you to the world of Yoga Practice.
What you will learn during it?
Intro to what is yoga
Basic breathing techniques
Warm up poses, including the sun salutations
Basic standing postures to cultivate strength and balance
Basic back bends to cultivate mobility in the spine and to awaken energy
Sitting postures like forward bends for flexibility and to calm down
Restorative ending poses for relaxation
Then you can join our regular online Yoga Clases.
Appointment here

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سلێمانی, هەرێمی کوردستان, العراق
سلێمانی, هەرێمی کوردستان, العراق