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“Yoga Fusion” - All levels welcome

“Yoga Fusion” - All levels welcome
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Yoga Fusion is a balanced, sound and calming practice that incorporates restorative, soothing shapes and dynamic elements to bring your body, mind and spirit into equilibrium.  The class may include but is not  limited to: various breathing techniques, functional movement, mobility, stretch therapy, natural movements, Hatha Yoga, elements of Pilates and minimum 10 min meditation / savasana.  During the session you can expect warm up, higher intensity interval and cool down phase.  This class is design to build endurance, strength, flexibility in a playful and safe way.

Intensity 2-3/5

Views - 25/01/2020 Last update
music yoga
dale street 13
lotus centre, brookvale, 2100, nsw, au
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lotus centre, brookvale, 2100, nsw, au
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dale street 13
lotus centre, brookvale, 2100, nsw, au
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. Mosman
  2. “Yoga Fusion” - All levels welcome
 
 
 
 
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