Yoga for Stress and Anxiety Workshop Adelaide w/ Emma Ceolin

This simple, easeful 2-hour Yoga for Yoga For Stress and Anxiety Workshop with Emma Ceolin from Yogaventures will take you on a journey to explore yoga as a powerful tool to find the breath, balance the nervous system, calm the mind and self regulate. Expect science-based lectures, connecting with others moving through similar, learning about the nervous system, restorative yoga, mindful breathing techniques and aromatherapy. Take a deep, sweet breath and soften back in. All levels and experience welcome. Suitable for absolute beginners.WHY DO THIS WORKSHOPFeeling stressed, anxious or overwhelmed? You're not alone. Chronic stress and anxiety are conditions that afflict more of us than ever before. Anxiety is the most prevalent mental health issue in Australia and many other countries. Over time, chronic stress and anxiety can wreak havoc on our minds and bodies, leaving us tense and at risk of chronic illness. Fortunately, there is yoga. There's now a growing body of research to support practising yoga poses, mindfulness, and breathing slowly (as you do in yoga class) are the most effective tools to regulate the stress response and rebalance the nervous system. WHAT'S INCLUDEDLecture: Gain a deeper understanding of the biological, social, and psychological aspects of anxiety.Yoga Props: We provide yoga mat and yoga props such as bolster, blocks, blankets and eye pillows to support your practice.Restorative Yoga: Grounding restorative yoga to release stress, shift habits of holding tension and interrupt anxious thought patterns.Breathing Techniques: Explore breathing techniques to alleviate anxiety and implement when faced with challenges in day to day life.Mindfulness: Mindfulness techniques to help rewire the mind, understand triggers, and self-awareness and acceptance.Relaxation: Guided relaxation to calm the mind and slow brain waves for a renewed sense of peace and wellbeing.Deep Connection: A safe, non-judgemental and supportive environment to share your experience and connect with others. Healthy Snacks: Sip on calming herbal teas and nibble on delicious plant-based raw treats while you learn and connect. Bespoke Experience: To honour the nature of the workshop we limit groups to no more than 20 for a bespoke, yet connective, experience.TESTIMONIALS"I can honestly say that yesterday after this workshop was the most relaxed I have been in eight years. I didn’t realise that with a great instructor, a mat and some extra equipment that I would be leaving the room with a strong Epiphany. I love the process we did of talking, listening and understanding stress/anxiety before getting into the practice- because it is crucial to understand what is happening in your body before you try and change anything. I loved learning about aromatherapy and swatching the different senses. I took away so much yesterday and it’s given me another push to keep moving forward. I learnt so much and I highly recommend it." — Alice Mason"I recently attended one of the Yoga for Anxiety workshops and I can highly recommend this for anyone who has an interest in learning tools to create a calm environment, whether you experience mild levels of stress or extreme anxiety. Emma shared her own story with a room filled with strangers, making it a comfortable and safe space for others to share. A beautiful soul, I look forward to sharing in Emma's presence again in the future." — Jo Flynn"I recently attended Emma's yoga workshop in Paris and gained so much from the experience. Emma is a true inspiration and it's impossible not to be swept up in her passion for yoga. She also knows her subject inside out, so you know you're in safe hands, and she's a lovely person too. As a result of attending the workshop, I now intend to take up yoga properly." — Caroline Harrap"Emma’s workshop exceeded all my expectations, from sharing her story purposefully, cultivating a safe environment, sharing so much mental health knowledge that blew my mind and gave me new tools to take home including specific poses to do on the mat and breathing exercises. I walked in nervous and anxious and by the end of the workshop I felt deeply relaxed and felt great joy and appreciation to my self for attending and Emma for a brilliant and beautiful workshop." — Hana BegovicRead more reviews: https://www.facebook.com/pg/yogaventures/reviews/MEET THE TEACHEREmma Ceolin is an international yoga teacher (ERYT®500, RPYT®, RCYT®, YACEP®, RYS®200, IAYT®) and the founder of Yogaventures, Mndfl Mats and The Anxiety Effect. Emma is trained in trauma-sensitive yoga, meditation, and specialises in yoga for the mental and emotional health benefits. Emma first found yoga as a therapy for stress, anxiety and depression and now teaches sold-out workshops, retreats and teacher trainings across Australia, Asia, Europe, Asia and the United States. Her mission is to now share yoga as a path to health, healing and happiness. Expect gentle heart-centred practice with an emphasis on the breath and mindful movement. Learn More www.emmaceolin.com/about.FAQQ. When should I book?A. We encourage you to book early to avoid disappointment. For a bespoke experience and meaningful size, we limit groups to no more than 15-20 participants. Furthermore, all workshops sell out early and are only hosted in each location once every 12 months. If you have any queries please contact hello@yogaventures.coto discuss further.Q. Who is this workshop for?A. This workshop is for suitable for absolute beginners and is also for older bodies, injured bodies, sore bodies, tired bodies, pregnant bodies. However, please keep in mind this workshop is not individually tailored for special needs, pregnancies, certain physical injuries, certain bodily pain. If you have a certain injury, illness, ailment, allergy or sensitivity, you should consider if this workshop is right for you and consult with your physician before commencing. If you have any queries please contact hello@yogaventures.co to discuss further.Q. Are essential oils used in this workshop?A. Essential oils are used in this workshop as they are a powerful tool for claming the mind and often a big part of practice for some students. If you have any specific sensitivities or allergies with essential oils please consider if this workshop is for you. If you have any queries please contact hello@yogaventures.coto discuss further.Q. Is there an age limit?A. As this workshop does include quite a bit of theory, it's suggested that all participants be at least 13 years or older. If you are under the age of 18 years a parent/guardian must attend with you. If you have any queries please contact hello@yogaventures.co to discuss further.Q. What is the refund/cancellation policy?A. In an effort to continue to share these beautiful experiences with you and maintain a sustainable business, we have set refund policies for our yoga offerings which can be viewed via Terms and Conditions. If you have any queries please contact hello@yogaventures.co to discuss further.Q. Do these attended workshop hours contribute towards Yoga Alliance Continuing Education Program (YACEP) hours?A. Yes. If you're a Registered Yoga Teacher (RYT) with Yoga Alliance then this workshop can contribute towards Yoga Alliance Continuing Education Requirements (YACER) as the teacher is a qualified Yoga Alliance Continuing Education Provider (YACEP). If you have any queries please contact hello@yogaventures.co to discuss further.MORE INFOFor more info please visit www.yogaventures.co/yoga-for-stress-anxiety-workshopCONTACTWe're an online international yoga company so the best way to get in touch is by emailing hello@yogaventures.co.