Yoga is a great form of exercise for cancer survivors. It systematically works the entire body building foundational strength. Yoga is a physical exercise that also helps reduce stress and create inner peace. Taught by an experienced yoga instructor, individuals of all abilities can experience easy, supported stretches for the body and soothing stillness for the mind along with learning breathing techniques and guided imagery for deep relaxation.
This class is held every Wednesday from 12-1 p.m. at the Helen G. Nassif Community Cancer Center.*
Nassif Community Cancer Center exercise classes are free and open to all cancer patients and survivors, no matter if you are in treatment now or finishing treatment 10 years ago. If you are interested in getting involved but aren’t sure where to begin, call (319) 588-4876 to set up a consultation with our Cancer Exercise Specialist. Let’s get moving!
*Classes occasionally cancelled. Refer to the Events page on our website for official schedule.
Nassif Community Cancer Center
2nd Avenue Southeast, Cedar Rapids, Iowa, United States of America